You CHOSE your body! by Paul Mort
Another blunt blog post from my good friend Paul Mort. Please don’t read if easily offended….. About that body you’re wearing (don’t read if easily offended)This is gonna be one of the most blunt and possibly offensive articles I’ve written in a long time. To be honest it’s a bit of a random rant [...]
Spices
Need to spice things up a little? Adding flavour with herbs and spices can be the quickest way out of a food rut. But where do you start? A little pinch of something can turn a meal into a delight or a disaster, but you can avoid disasters while still having fun experimenting by using [...]
Valentines Day Treats from Anna Aparicio
A good friend of mine, Anna Aparicio, has just posted an awesome recipe over at her blog, for Guilt-Free Almond Fudge Brownies! Anna has a great blog with lots of recipes and advise on weight loss, from her unique point of view as one of Europe’s most sought after NLP Life Coaches. She also has [...]
Asparagus – How do you Eat Yours?
I LOVE asparagus! I normally have it as a side dish, steamed, then served with lots of melted butter and freshly ground black pepper. But if you fancy a change, why not try….. Spinach and Asparagus Omelette – fry asparagus (in coconut oil) for a couple of minutes before adding your egg and spinach mix. [...]
Guilt-Free Chocolate Fudge Cake Bites!
So, I finally got around to making this no-bake, vegan, soy-free, gluten-free , dairy free chocolate “cheese” cake. And I have to say that in future I’d rather have a painful tummy from eating proper cheesecake than go through all the hassle of making this one! (I really do need to buy myself a decent food processor, as [...]
Does Sleep Impact Weight Loss?
There’s lots of sciency reasons why sleep (or lack of it) can impact your weight, and I’ll come onto those in a bit. But first of all, here’s my personal opinion on the issue of sleep….. Lack of sleep doesn’t just leave you tired and irritable, If you are trying to lose a bit of [...]
Intermittent Fasting by Paul Mort
One of the most popular posts on this site, after the Perfect Banana Omelette, is actually an article by my good friend Paul Mort about Hip & Thigh Fat So I thought it was about time I shared another of his articles with you, this time about intermittent fasting. Intermittent Fasting is used in Paul’s [...]
